Enjoy Free Shipping Today!

Modern Mindfulness


Practical tips and real-life mindfulness techniques for anyone who can’t just run off to a retreat. This book gives ideas, principles, and techniques to bring composure and awareness into whatever everyday activity we are doing. With over sixty practical exercises, this mobile mindfulness approach gives the busiest of lives all the benefits of meditation without having to go find a calm stream to sit next to for hours.  Short discount title.
Made in United States